My work as a full time voice over talent depends on my voice always being in shape to work. More often than not, especially during the winter months, friends ask me what I do if I catch a cold. The short answer is, I don’t.

I do have a few tricks up my sleeve in the unlikely event that I do catch a cold, but the best defense is to sidestep them. Notice how I don’t say “eliminate” a cold because the common cold is, well, common…and impossible to entirely eliminate. But imagine if you could lessen the severity of a cold when you do get them.

Introducing this little concoction that my wife and I have been taking every morning for the last two years.

Here’s What You’ll Need

  1. Hot Water
  2. Fresh Organic Lemon
  3. Organic Honey

Why Organic Lemons?
Organic lemons are smaller, more juicy and don’t have any chemicals in them. I also feel that the medicinal component of organic lemons is more potent.

Why Organic Honey?
Most off the shelf honey is filtered before it’s bottled to get rid of impurites in the honey. Unfortunately, by filtering the honey it also takes out the component of organic honey that will boost your immune system.

I am far from a health food, granola type but trust me when I say that using organic lemons and honey is the key to the success of this drink.

How Much Is Enough?
Depending on how juicy your lemons are you’ll want to use a quarter of a lemon…you need about a table spoon of lemon…squeeze that into your cup. Lemon is a powerful antioxidant, it protects the body and strengthens the immune system.

Then squeeze out about a table spoon of honey into your cup and top it with your hot water.

Make sure your honey gets dissolved into the water…stir it up to be sure.

How Often?
Drink this first thing in the morning, every morning before you eat your breakfast to make sure it gets straight into your system and starts doing it’s thing.

Do this every morning and you’re sure to survive cold season unscathed. If anything you’ll find that if you DO catch a cold it’s not going to be as severe.

As easy as that, you now hold my secret weapon in fighting off a cold!

Try it out and let me know how your did in the comments below!

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